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YOGA OFFERINGS

I offer in-person classes at Life Time in Downtown Austin, Texas:

MONDAYS

12:00 - 1:00 PM FLOW (HEATED)

WEDNESDAYS

12:00 - 1:00 PM FLOW (HEATED)

FRIDAYS

12:00 - 12:45 PM WARRIOR SCULPT

FLOW

Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.

SLOW BURN

Focus inward with soothing music and a slow progression. Postures are held longer, so you can explore all the benefits of each, find balance and feel release. 

WARRIOR SCULPT

This class blends traditional yoga moves with heart-pumping high-intensity interval training (HIIT). Add dumbbells and you’ve got a flow that will leave you feeling strong and blissed out.

Photo credit: Riley Blanks