
YOGA OFFERINGS
I offer in-person classes at Life Time in Downtown Austin, Texas:
MONDAYS
12:00 - 1:00 PM FLOW (HEATED)
WEDNESDAYS
12:00 - 1:00 PM FLOW (HEATED)
FRIDAYS
12:00 - 12:45 PM WARRIOR SCULPT
FLOW
Build physical and mental strength as you flow through a dance-like series of yoga poses, drawing on the breath as your inner source of power in this energizing class.
SLOW BURN
Focus inward with soothing music and a slow progression. Postures are held longer, so you can explore all the benefits of each, find balance and feel release.
WARRIOR SCULPT
This class blends traditional yoga moves with heart-pumping high-intensity interval training (HIIT). Add dumbbells and you’ve got a flow that will leave you feeling strong and blissed out.
Photo credit: Riley Blanks