Do you easily get overwhelmed or shut down when you experience emotions like sadness, anxiety, anger or disappointment?

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Do you have thoughts or worries that repeat over and over again?

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Do you have a constant feeling that you're not good enough and are so afraid of failing that you won't even try?

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Are you struggling to connect with your friends, family, teachers or boss?

Do you ever feel like you have to do everything all by yourself?

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If so, you are not alone, and I'm here to help.

LET’S CONNECT

Sign up for your free 20 minute consultation to learn more about how I can support you. I look forward to hearing from you!

My name is Lizzie Brown, and I’m a Licensed Professional Counselor-Associate, supervised by Sarah Arnold, LPC-S, based in Austin, Texas. I am also a certified E-500 RYT Yoga Teacher, so I see healing and health through a holistic lens that focuses on the connection between mind and body.