Do you easily get overwhelmed or shut down when you experience emotions like sadness, anxiety, anger or disappointment?

Do you have thoughts or worries that repeat over and over again?

Do you have a constant feeling that you're not good enough and are so afraid of failing that you won't even try?

Are you struggling to connect with your friends, family, teachers or boss?

Do you ever feel like you have to do everything all by yourself?

If so, you are not alone, and I'm here to help.

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Sign up for your free 20 minute consultation to learn more about how I can support you. I look forward to hearing from you!


My name is Lizzie Brown, and I’m a Licensed Professional Counselor-Associate, supervised by Sarah Arnold, LPC-S, based in Austin, Texas. I am also a certified E-500 RYT Yoga Teacher, so I see healing and health through a holistic lens that focuses on the connection between mind and body.